Meditation Workshops
 My workshops teach you the unique OneBreath Transformation method and its many applications in day to day life. You learn how living from your heart can bring transformation, calmness and peace to your live. All workshops are deeply nurturing, relaxing and peaceful. You learn through lots of practical applications (breathing techniques, guided imagery etc) with a little bit of theory, just enough for mind to catch up with what the body and spirit are doing.
Courses are suitable for people from all walks of life, ethical, spiritual and religious backgrounds. No experience necessary for new and experienced meditators a great experience alike!
Here you find cutting edge techniques and tools to help you shine, thrive and to live your authentic self! All teachings are heart centred and create measurable change in your emotional, physical and spiritual well- being. Once learned, techniques are easy to use in every day situations, bringing harmony to situations that require immediate change such as at work, with children, shopping, in relationships etc. OneBreath Transformation techniques are also a beautiful tool to enter deep meditative states, which can be used for pure joy or in therapy/ healing settings.
Foundation: The Heart Gateway
In just one day you will learn how to use your heart as a gateway to a harmonious life. All techniques will be learned through application, with plenty of time to reflect and ask questions as well as theory explaining the science and impact those tools have on your life. The day will cover:
- How to transform your energy into a coherent field, helping life to become effortless and joyful..
- How to access your intuitive heart wisdom, empowering all aspects of your life by seeing truth and living from your heart.
- How to be in deep harmony and peace with your surroundings.
- How to gracefully transform old patterns.
- How to feel total acceptance for yourself and others.
- How to calm your body and mind within seconds even in the most extreme emotional circumstances, allowing you to react in proactive ways.
- How to use OBT for meditation and spiritual growth.
- How to use OBT to assist family and friends in times of need.
- How to access the wisdom of who you are, your true essence.
This one day course gently teaches you all the steps into the OneBreath Transformation and by the end of the day you will be able to enter with just OneBreath a state of total alignment. The technique is a powerful combination of ancient Mayan meditation techniques, scientific heart research evidence and modern healing and therapies. The day is designed like a retreat day, giving you many opportunities to rest in silence, explore peace and contact you essence.
FOR DATES AND BOOKINGS SCROLL DOWN THE PAGE
Advanced: Living from the Heart
The Heart Gateway Foundation course is a prerequisite to this advanced course. The main aim of this day is to understand the wisdom of our heart deeper and learn how to play, live, heal, transform and laugh in our heart space. Here we expand on the basic OneBreath Transformation meditation technique exploring:
- How to hold deep meditative processes.
- How to heal traumas though the heart space.
- How to seek answers from the intuitive heart.
- How to connect to past lives, angels, guides and other vibrations through the heart space.
Like all OneBreath Transformation courses, this course is held in a nurturing, gentle and loving space. It combines practical application with theory and gives you many opportunities to rest in silence, ask questions and exchange with others.
DATES, LOCATION, PRICES
To secure your place please follow the booking procedure below, which requires the payment of a non refundable deposit of £50.00. The balance is due on the course day.
Date
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Course |
LOCATION |
PRICE |
21.09.2013
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Foundation |
Salt House Frome, Nunney, Somerset |
£99.00, £150.00 when booked
together with the advanced course
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19.10.2013
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Foundation |
London, location TBC |
£99.00, £150.00 when booked
together with the advanced course
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30.11.2013
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Advanced |
Salt House Frome, Nunney, Somerset |
£99.00, £150.00 when booked
together with the advanced course
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14.12.2013
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Foundation |
Salt House Frome, Nunney, Somerset |
£99.00, £150.00 when booked
together with the advanced course
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New: every Wednesday and Thursday meditation evenings
Coming Soon: monthly OneBreath Transformation heart meditation sessions, Sunday mornings
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